Wolves To Feed
Video Podcast
The Practice Engine
Brian and Joshin help men in their second half of life integrate wellness practices and embody lifestyle choices that cultivate self-awareness, vitality, and purpose. We focus on wisdom, real stories, and simple demonstrations that keep you coherent, grounded, and alive amidst the complexities of work, family, and change.
Launching in April
Mission
Brian and Joshin - two friends in their fifties with very different second‑half lives - holistically exploring wellness practices from around the world and sharing real demonstrations and live sessions to build a culture and community of integrated, healthy men in a world where masculinity is in flux.
You'll hear us discuss wellness practices through the body, mind, heart, spirit, relationships, and legacy, weave in studies, teachers, and traditions when they genuinely help, and then show how we actually embody and integrate those insights in real, modern life.
Fire and Vice
Exploring the passion in our desires
The Alpha Path
What does it mean to lead yourself before you can lead others?
Integrating the Shadow
Confronting the parts of yourself you've buried for decades.
Desire Without Attachment
How to burn with ambition without being consumed by it.
Breath of Fire
Life-force energy cultivation
Warrior's Breath
A foundational qigong breathing pattern for grounding and power.
The Solar Plexus Reset
How to recalibrate your nervous system in under five minutes.
Standing Meditation
The ancient practice of Zhan Zhuang for vitality and clarity.
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